There are tremendous health benefits to be had when relaxation techniques are used to reduce the stress of responsibilities and tasks or the demands an illness can have on the body and mind. Relaxation reduces stress by: the heart rate. Lowering blood pressure. Slowing your breathing rate. Increasing blood flow to major muscles. Reducing muscle tension and chronic pain. Improving concentration. Reducing anger and frustration. Boosting confidence to handle problems. Relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body. Types of relaxation techniques: Autogenic relaxation comes from within you and uses both visual imagery and body awareness. You repeat words or suggestions in your… Continue Reading RELAX! It Could Improve Your Health!
Testimonials
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I receive excellent service from Dr. Snook and Jen. They are terrific!! - ”Barbara”
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Dr. Furr has a wonderful way of relaxing his patients and putting them at ease, sometimes telling a joke, always a smile and a caring manner! - ”Jo”
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I have recommended many people to this practice! - ”Dorothy”
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I always get a phone call back right away! - ”Tegan”
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I love Dr. Hepp and all of the office staff! They always fit me in when I need it and are so personable! - ”Donna”
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I love A.I.M. and appreciate the diversity of services offered! - ”Martha”
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Katie, Dr. Snook and Jodie have always been great! I drive over 20 miles because I like them! - ”Rose”
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Katie, Dr. Snook and Jodie have always been great! I drive over 20 miles because I like them! - ”Sarah-Jane”
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After a long, frustrating search for a primary care physician, I feel I have found 'The One'. Thank you so much for the time and care everyone at A.I.M. gives to the patients. - ”Amy”
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You guys are great! - ”Clara”
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I have recommended your office! - ”Victoria”
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Great Doctors and treatment! - ”River”
Our Location
Advanced Integrative Medicine
10455 Park Meadows Drive
Building 1, Unit 102
Lone Tree, CO 80124info@aim4yourhealth.com
Appointments can NOT be made, changed, or cancelled through emailsPhone: 303.708.0246
Fax: 303.708.0247