Are you getting enough sleep? Sleep Deprivation Effects Memory problems Depression Decreased immune system Increased perception of pain High blood pressure Adverse effect on cognition and performance 24 hours without sleep impairs you to the extent of or greater than if you are legally drunk (0.08% alcohol) Facts Adults need an average 8.2 hours per 24 hours (infants 16, teenagers 9) Impairment occurs with as little as 2 hours of sleep lost Sleep debt occurs if get only 5 hours and as this accumulates your awareness of sleepiness declines Circadian timing of when you sleep is crucial sleep deprived individuals may not “feel” sleepy Clinical Signs of Sleep Deprivation Irritability,… Continue Reading How Do You Know If You’re Sleep Deprived
Testimonials
-
I receive excellent service from Dr. Snook and Jen. They are terrific!! - ”Barbara”
-
Dr. Furr has a wonderful way of relaxing his patients and putting them at ease, sometimes telling a joke, always a smile and a caring manner! - ”Jo”
-
I have recommended many people to this practice! - ”Dorothy”
-
I always get a phone call back right away! - ”Tegan”
-
I love Dr. Hepp and all of the office staff! They always fit me in when I need it and are so personable! - ”Donna”
-
I love A.I.M. and appreciate the diversity of services offered! - ”Martha”
-
Katie, Dr. Snook and Jodie have always been great! I drive over 20 miles because I like them! - ”Rose”
-
Katie, Dr. Snook and Jodie have always been great! I drive over 20 miles because I like them! - ”Sarah-Jane”
-
After a long, frustrating search for a primary care physician, I feel I have found 'The One'. Thank you so much for the time and care everyone at A.I.M. gives to the patients. - ”Amy”
-
You guys are great! - ”Clara”
-
I have recommended your office! - ”Victoria”
-
Great Doctors and treatment! - ”River”
Our Location
Advanced Integrative Medicine
10455 Park Meadows Drive
Building 1, Unit 102
Lone Tree, CO 80124info@aim4yourhealth.com
Appointments can NOT be made, changed, or cancelled through emailsPhone: 303.708.0246
Fax: 303.708.0247