Millions of Americans suffer from the symptoms of thyroid dysfunction without ever knowing it. In fact, it is estimated that more than 30 million women and 15 million men have an underactive thyroid or hypothyroidism. Our endocrine system is made up of the glands that produce the hormones that circulate in our bodies that are responsible for growth, repair, metabolism, energy and reproduction. The thyroid is one of these glands that when underactive can affect our health systemically in a negative way. What are some of the less conspicuous symptoms of a low thyroid? Feeling blue or unmotivated. Constipation. Difficulty sleeping. Overweight and having trouble shedding pounds. Low body temperature,… Continue Reading Are You Suffering From Thyroid Dysfunction (Hypothyroidism) And You Didn’t Even Know It?
The CDC (Center for Disease Control and Prevention) tells us 20% of Americans get the “flu” (influenza) every year. Over 200,000 people are hospitalized every year from the flu. Anywhere from 3,000 to 49,000 deaths each year are flu related. Getting a flu shot is the first and most important step to protect you from the flu. Your protection begins within two weeks of getting the flu shot. Getting the flu shot does not cause the flu! Who should get a flu shot? Everyone 6 months or older. Those at high risk to develop serious complications from the flu, young children less then 5 years and especially less than 2… Continue Reading It’s Time To Get Vaccinated Against The Flu!
You may soon see a few needles next to your doctor’s stethoscope. The ancient art of acupuncture is gaining respect among western doctors who in the past haven’t recognized it as a legitimate medical practice. New research analyzing a series of studies on more than 18,000 adult patients shows acupuncture actually worked better than other types of pain therapy on several conditions from headaches to arthritis. Dr. Randall Snook of Advanced Integrative Medicine in Lone Tree says adding acupuncture is yielding successful results in patients who suffer from neck pain and other ailments. “There’s been evidence it can treat diabetes to a certain extent by activating the pancreas and the… Continue Reading Acupuncture more common for treating pain, other ailments
Heat Cramps (the mildest condition) can lead to Heat Exhaustion which can lead to Heat Stroke (which if severe can be a life threatening condition!). Who is at risk: The very young less than 4 years old. Older adults more than 65 years old with chronic illnesses and/or on medications. Any person on certain medications or taking illicit drugs or drinking excess alcohol. Obese individuals. Those exposed to a sudden temperature change, “heat waves” or travel to a hot climate. Causes: High temperatures. High humidity. Strenuous activity. Dehydration. Alcohol consumption. Overdressing. Signs and symptoms: Body temperature of 104 degrees F or higher–seek immediate medical attention! This is Heat Stroke! “Goose… Continue Reading The Heat Is On! What To Be Aware Of To Avoid Heat Exhaustion And Heat Stroke
Super intensive exercise-based weight loss programs shed pounds and reduce the risk (and sometimes cure) diabetes and other cardiovascular risk factors like blood pressure and cholesterol. But is this intense of a program, as seen on ‘The Biggest Loser’, practical for the obese patient who presents to their Primary Care Doctor? This reality TV exercise-centric program with only minor dietary restrictions resulted in a mean weight loss of 36% of starting body weight at 29 weeks. The current belief of experts in this country is to recommend an attainable weight loss goal of only 5-10% for patients presenting to their Doctor for help. After analyzing the results of 35 contestants… Continue Reading Reality Weight-Loss TV, Is This Degree Of Weight Loss Possible For The Rest Of Us?